Ramona Braganza is a beautiful person inside and out. She’s known for training the likes of Jessica Alba, Halle Berry, and Ashlee Simpson (to name a few), and when you meet her, it’s obvious why anyone (famous or not) would be blessed to have this woman as a fitness coach. She is kind, approachable, and her training method is simple yet effective. I’m convinced it is as much her warm demeanor as it is her fitness program that have attracted Hollywood clients and regular folks alike, through her DVD’s and book.
When Ramona agreed to sit down with me to chat about fitness, I was super excited. A fellow Canadian by birth, her impressive resume includes years of training as a gymnast, dancing for the Oakland Raiders, and competing as a fitness model. This is all in addition to years of training in Hollywood, where she racked up an impressive roster of famous clients. We met in Union Square a few weeks ago when I was New York, where Ramona is living while she trains actor Michael Weatherly (formerly of NCIS) for his role on the CBS TV show Bull, which began airing this month. Read on to learn more about Ramona’s fitness philosophy, her balanced approached to healthy living, and her 3-2-1 Training Method.